Immediate help is available by contacting the National Suicide Prevention Lifeline at 800-273-8255 or 988.

NAMI-NYC helps families and individuals affected by mental illness build better lives through education, support, and advocacy. NAMI-NYC's programs and services are led by trained individuals with lived experience -- people who understand what you're going through, because they've been there, either as someone living with mental health issues or a family member, friend or other supporter. And everything they offer is available free of charge to anyone who needs it!

Mental health conditions can affect anyone at any time. If you or someone you care about is in need of support or information, contact the National Alliance on Mental Illness of New York City (NAMI-NYC) Helpline at 212-684-3264 or helpline@naminyc.org.
Visit naminyc.org to learn more about how they can help you.

Dr Gregory Scott Brown, Psychiatrist, Mental Health Writer. Author of The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life published in June 2022 for Harper Wave. Dr. Brown believes we can work together to fight mental health stigma by having open and honest conversations about mental health. He is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard-of-care treatments for mental illness.
Visit gregoryscottbrown.com to learn more